How do you exercise when you don't feel like it?

clipped from zenhabits.net What advice would you give us when we know we should exercise, but we just don’t feel up for it? Aerobics Ballet Baseball Basketball Biking Boating Bowling Boxing Canoeing Dance Revolution Dancing Double Dutch Field Hockey Football Frisbee Golf Gymnastics Hiking Hockey Hopscotch Horseback Riding Hula hooping Ice Skating Jogging Juggling Jump rope Laser tag Paintball Ping-Pong Playing catch Rock Climbing Roller Blading Roller Skating Running Skateboarding Skiing Soccer Softball Swimming Tae Kwon Do Tennis Trampoline Treadmill Unicycling Volleyball Walking Weightlifting Wii sports games My recommendation is to choose one of these activities, most days of the week (4-5 days perhaps). If you go out, have fun, enjoy the activity, it won’t feel like “exercise” … but you’ll be getting fit and healthy in the meantime. Make the workout the reward.